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A good laugh and a long sleep are the best cures in the doctor’s book.

Physical fitness is the first requisite of happiness.

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. o-Healthcare.com

Let food be thy medicine and medicine be thy food..

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The Secret to Achieving Your Gym Goals? Join a Fitness Community

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Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

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Featured post

The Secret to Achieving Your Gym Goals? Join a Fitness Community

Most Popular

Build Your Strength

Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

I Think a Lot of Women Lift for the Same Reason I Do

The Secret to Achieving Your Gym Goals? Join a Fitness Community

Build Your Burn

The Importance Of Post-Workout Nutrition!

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