Bodybuilding.com's 2013 $100,000 Transformation Challenge provides tools and motivation to help people meet fitness goals. BOISE, Idaho - Dec. 28, 2012  - Nearly two thirds of adults in the United States who make New Year's resolutions hav…

For New Year's resolutions you can make good on, follow these simple steps. Obi Obadike, M.S. January 08, 2021  •     2 min read Q: For the past few years, my weight-loss resolutions have failed. How can I set resolutions that I can fulfill? W…

Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps? Rebecca Rouse March 06, 2022  •     1 min read Build Your Body 4 Week Challenge  |  Week One  |  Week Two  | Week Three |  Week Four 8-Min…

There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own! Jill Schildhouse February 02, 2021  •     4 min read Are you a lone wolf in your journey to your fittest, fastest, strongest …

We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym! Kailan Kalina June 15, 2021  •     4 min read Passing On You…

After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone. Amie Mock as told to Heathe…